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Yoga

Classic Hatha Yoga

What You Should Know

PhD in Metaphysics and Religious Studies : Complete 2020

Esoteric Theological Seminary
Show Low, AZ

Advanced Teacher of Yoga Therpeutics: Complete 2020

Kripalu Center
Lenox, MA

500 Hr. Certification: Complete 2017

E-RYT – 500, Yoga Alliance 2019
Yoga Vidya, Albany, NY

Master Herbalism: Complete 2016

Sage Mountain School of Herbology
Sage Mountain Botanical Sanctuary, VT

Reiki Master/ Intuitive Energy Work  and Gemstone Therapy: Complete 2009

Center for Natural Wellness School of Massage Therapy
Albany, NY

Master Herbalism: Complete 2016

Sage Mountain School of Herbology
Sage Mountain Botanical Sanctuary, VT

Currently:

Pursuing Ayurvedic Medicine and  Yoga Therapy Certification
Kerala Academy, CA and  India

  • FULLY INSURED
  • COMPASSIONATE INSTRUCTION
  • EMPHASIS ON CORRECT POSTURING
  • MEDIATION AND BREATHING TECHNIQUES

Personal Motto

“With a Fiery Spirit, transform yourself into a body that will serve all of God’s world”
St. Hildegard Von Bingen

What I Offer

Now booking classes at the workplace during office hours.

Please contact me today to inquire !

Practice Yoga in one of its truest forms! I offer classes in Classical Hatha Yoga instruction at beginner and intermediate levels. Typically not a fast moving class- I tend to focus on correct posturing, breathing, and inhabiting each pose. This in no way decreases the amount of physical development, and “ workout” that my students experience. I set an intention for each class, and adjust my teaching throughout the class to fill the needs of my students at that time. 

  • Lean to deal with stress in professional and personal life
  • Build strength and tone muscles
  • Learn meditative and breathing techniques
  • Change your outlook, and enhance mental clarity
  • Enhance recuperation process
  • Aromatherapy offered during classes
  • Ayurvedic principles applied

Where & When

Malta Community Center, Malta NY

8:45am-9:45 am  Tuesdays

6:45pm-7:45pm Tuesdays

Click here and email me to sign up!

 


Vitality Health Center, Glenville, NY

Facials, Private Yoga Sessions, Ayurvedic Oil massage- Tuesdays and Thursdays

Yoga Workshops offered on occasion Ánd Private Sessions by Appointment

Now all sessions available virtually via ZOOM!

Contact me to sign up! 518-248-1034

www.getvitalhealth.com

 


Sorella Spa and Wellness 4 Main St. Ballson Lake

Wednesdays – Saturdays- By Appointment

Private Yoga Sessions, Herbal/ Ayurvedic Consultations, Energy Work , Reiki sessions, Gemstone Therapy,  Intuitive Card Readings, Hair, Skin and Nails, Ayurvedic Oil Massage

Now all services available virtually through ZOOM!

Contact me to sign up!  518-248-1034

www.sorellaspa.com