What You Should Know
E-RYT – 500, Yoga Alliance 2019
Yoga Vidya, Albany, NY
Intuitive Energy Work / Gemstone Therapy 2009
“With a Fiery Spirit, transform yourself into a body that will serve all of God’s world”
St. Hildegard Von Bingen
Now booking classes at the workplace during office hours.
Please contact me today to inquire !
Practice Yoga in one of its truest forms! I offer classes in Classical Hatha Yoga instruction at beginner and intermediate levels. Typically not a fast moving class- I tend to focus on correct posturing, breathing, and inhabiting each pose. This in no way decreases the amount of physical development, and “ workout” that my students experience. I set an intention for each class, and adjust my teaching throughout the class to fill the needs of my students at that time.
Malta Community Center, Malta NY
8:15am-9:15am Mondays, Tuesdays,Wednesdays 8:30am-9:30am Fridays
Vitality Health Center, Glenville, NY
Facials, Private Yoga Sessions, Ayurvedic Oil massage- Tuesdays and Thursdays
Yoga Workshops offered on occasion Ánd Private Sessions by Appointment
Bella Nani Salon Ánd Spa, Rt.50, Ballston Spa, NY
Wednesdays and Saturdays- By Appointment
Mondays, Tuesdays, Thursday, and Friday – By Appointment
Private Yoga Sessions, Herbal Consultations, Energy Work , Reiki sessions, Gemstone Therapy, Hair, Skin and Nails, Ayurvedic Scalp , Facial, Hand and foot, leg oil Massage